John Cooke v1000m/5:00r...4 row
4,000
Meters
15:48.4
Time
1:58.5
Pace
273
Calories
151
Heart Rate
| Rest Distance | 3,628 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,628 |
| Overall Time | 35:48.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 216 |
November 04, 2026 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1036 | 25 | 151 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 25 | 146 | |
| r: 5:00 | 880 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 25 | 149 | |
| r: 5:00 | 865 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1027 | 25 | 153 | |
| r: 5:00 | 865 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 26 | 156 | |
| r: 5:00 | 1,018 | ||||||
| r3,628 |
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Workout Graph
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