John Cooke 1729m row
1,729
Meters
8:30.9
Time
2:27.7
Pace
96
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 215 |
November 04, 2026 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:30.9 | 1,729 | 2:27.7 | 109 | 676 | 96 | 23 | 118 |
| 2:02.1 | 400 | 2:32.6 | 98 | 619 | 21 | 24 | 117 |
| 1:55.8 | 800 | 2:24.7 | 115 | 715 | 23 | 23 | 120 |
| 1:56.8 | 1,200 | 2:26.0 | 112 | 708 | 23 | 23 | 120 |
| 1:56.8 | 1,600 | 2:26.0 | 112 | 678 | 22 | 23 | 120 |
| 0:39.5 | 1,729 | 2:33.1 | 98 | 637 | 7 | 23 | 116 |
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Workout Graph
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