3,000m row on August 03, 2020

John Cooke 3,000m row

3,000m

Meters

11:24.0

Time

1:54.0

Pace

211

Calories

Average Watts	236
Calories Per Hour	1113

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 500m with 2 min rest between.