8,610m row on August 09, 2020

John Cooke 8,610m row

8,610m

Meters

40:00.0

Time

2:19.3

Pace

496

Calories

Average Watts	129
Calories Per Hour	744

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3’ steady plus 1’ hard. X 10 reps.
4’ cool down row not included