6,785m row on September 08, 2020

John Cooke 6,785m row

6,785m

Meters

30:00.0

Time

2:12.6

Pace

408

Calories

Average Watts	150
Calories Per Hour	816

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3mins soft, 2 mins medium, 1 min hard x 5 sets.