6,659m row on October 01, 2020

John Cooke 6,659m row

6,659m

Meters

30:00.0

Time

2:15.1

Pace

394

Calories

Average Watts	142
Calories Per Hour	787

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

3 mins easy, 2 mins medium, 1 minute sprint x 5 reps