7,247m row on October 12, 2020

John Cooke 7,247m row

7,247m

Meters

30:00.0

Time

2:04.1

Pace

464

Calories

Average Watts	183
Calories Per Hour	928

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30 minutes with 20 hard strokes every 1K.