6,408m row on October 23, 2020

John Cooke 6,408m row

6,408m

Meters

30:00.0

Time

2:20.4

Pace

367

Calories

Average Watts	126
Calories Per Hour	734

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5’ warm up
30” hard 30” easy x 20
5’ warm down