14,323m row on October 26, 2020

John Cooke 14,323m row

14,323m

Meters

1:10:00.0

Time

2:26.6

Pace

796

Calories

Average Watts	111
Calories Per Hour	682

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 10’ sets. 4@22spm, 3@24spm, 2@26spm, 1@28spm. 4’ easy paddle between sets