4,540m row on November 15, 2020

John Cooke 4,540m row

4,540m

Meters

19:59.4

Time

2:12.0

Pace

274

Calories

Average Watts	152
Calories Per Hour	822

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

After a 2 week layoff