14,411m row on January 04, 2021

John Cooke 14,411m row

14,411m

Meters

1:05:22.0

Time

2:16.0

Pace

848

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1 hour with alternate 5’ at 22 and 26 spm. 5’ cooldown at end