7,081m row on January 05, 2021

John Cooke 7,081m row

7,081m

Meters

30:00.0

Time

2:07.1

Pace

443

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5’ warm up
5 X 3’ with 1’ gentle after each
5’ cool down