9,825m row on January 10, 2021

John Cooke 9,825m row

9,825m

Meters

45:05.0

Time

2:17.6

Pace

572

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

40’ with 2’ pace change: 22/24/26/24/22
5’ cool down