John Cooke 6,848m row
6,848m
Meters
32:00.0
Time
2:20.1
Pace
393
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
February 27, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8 X 3’ with 1’ gentle between
Alternated with feet in and out of straps to improve technique.
Also one set on 10 setting.