5,436m row on April 12, 2021

John Cooke 5,436m row

5,436m

Meters

24:00.0

Time

2:12.4

Pace

327

Calories

Average Watts	151
Calories Per Hour	818

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 x 4’ with 2’ gentle between.
Getting back into it.