6,800m row on May 12, 2021

John Cooke 6,800m row

6,800m

Meters

31:39.1

Time

2:19.6

Pace

391

Calories

Average Watts	129
Calories Per Hour	742

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Weird hi intensity short programme with 1k added as a warm down