John Cooke 8,130m row
8,130m
Meters
36:00.0
Time
2:12.8
Pace
488
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
May 26, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Very complicated 3 x 8’ with 4’ recovery after each, plus complex spm changes. Good exercise though, from ‘Daily Workout’ today.