John Cooke 813m row

813m

Meters

35:29.2

Time

21:49.4

Pace

177

Calories

Average Watts
Calories Per Hour300

June 02, 2021

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 1500m with 1’ gentle between. Varied resistance: 6.5, 7.5, 9, 7.5, 6.5