10,154m row on June 16, 2021

John Cooke 10,154m row

10,154m

Meters

48:32.0

Time

2:23.3

Pace

573

Calories

Average Watts	119
Calories Per Hour	708

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 x 1K with 2’ gentle after each. Variable resistance 7.5 -10.