9,750m row on July 04, 2021

John Cooke 9,750m row

9,750m

Meters

42:47.7

Time

2:11.6

Pace

590

Calories

Average Watts	153
Calories Per Hour	827

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 X 3k with 2’ gentle after each
Pace boat set at 2.05. Best average was 2.02. 3k in 12.05.7