John Cooke 9,049m row
9,049m
Meters
41:10.4
Time
2:16.5
Pace
530
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
August 14, 2021
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
5 x 1500 with 2’ gentle after each after a week off. Tough. Last 1500 was gentle as long warm down