9,043m row on September 11, 2021

John Cooke 9,043m row

9,043m

Meters

40:51.4

Time

2:15.5

Pace

533

Calories

Average Watts	141
Calories Per Hour	783

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2 X 4k with 4’ gentle after each.
First session after a weeks holiday.