5,000m row on September 21, 2021

John Cooke 5,000m row

5,000m

Meters

20:08.9

Time

2:00.8

Pace

329

Calories

Average Watts	198
Calories Per Hour	981

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Rate change every 1k