4,585m row on December 12, 2021

John Cooke 4,585m row

4,585m

Meters

20:31.2

Time

2:14.2

Pace

273

Calories

Average Watts	145
Calories Per Hour	797

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

7 x 500 with 1’ gentle after each.