8,234m row on January 10, 2022

John Cooke 8,234m row

8,234m

Meters

36:19.0

Time

2:12.3

Pace

496

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 1500m with 1’ gentle after each. Last 1500 as a warm down