3,677m row on March 22, 2022

John Cooke 3,677m row

3,677m

Meters

21:56.3

Time

2:58.9

Pace

186

Calories

Average Watts	61
Calories Per Hour	510

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

13 X 250 m with 45” gentle after each
Still recovering