5,065m row on June 17, 2022

John Cooke 5,065m row

5,065m

Meters

25:00.0

Time

2:28.0

Pace

280

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1’40” sprint with 20” rest. X 9
Odd 2” rest after 5.