John Cooke v1:00/1:00r...7 row
4,079m
Meters
16:00.0
Time
1:57.6
Pace
274
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 184 |
October 08, 2022 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,079m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | |
| r: 1:00 | 133m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | |
| r: 1:00 | 125m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 132m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 107m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 111m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 108m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 1:00 | 116m | |||||
| r832m |
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Workout Graph
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