John Cooke 4:00 row
515m
Meters
4:00.0
Time
3:53.0
Pace
24
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 177 |
October 08, 2022 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 18 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 20 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 17 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 17 |
| 4:00.0 | 131m | 3:49.0 | 29 | 400 | 18 |
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