John Cooke 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 187 |
October 13, 2022 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 24 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 12:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 18:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 24 |
| 30:00.0 | 1,480m | 2:01.6 | 195 | 969 | 25 |
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Workout Graph
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