John Cooke 5:00 row
848m
Meters
5:00.0
Time
2:56.8
Pace
41
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 181 |
October 13, 2022 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 21 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 21 |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 21 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 21 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 21 |
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Workout Graph
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