John Cooke v500m/2:00r...8 row
4,000m
Meters
15:38.1
Time
1:57.2
Pace
268
Calories
144
Heart Rate
| Rest Distance | 2,041m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 31:38.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 28 |
| Stroke Count | 746 |
| Drag Factor | 153 |
October 23, 2022 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.1 | 4,000m | 1:57.2 | 217 | 1047 | 28 | 144 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | ||
| r: 2:00 | 282m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 121 | |
| r: 2:00 | 279m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 148 | |
| r: 2:00 | 256m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 32 | 140 | |
| r: 2:00 | 256m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | 151 | |
| r: 2:00 | 262m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 146 | |
| r: 2:00 | 260m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 154 | |
| r: 2:00 | 221m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 151 | |
| r: 2:00 | 225m | ||||||
| r2,041m |
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Workout Graph
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