John Cooke v1:00/1:00r...7 row
4,132m
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
141
Heart Rate
| Rest Distance | 796m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 167 |
October 24, 2022 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 27 | 141 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 88 | |
| r: 1:00 | 139m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | 142 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 141 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 150 | |
| r: 1:00 | 106m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 156 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 157 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 153 | |
| r: 1:00 | 116m | ||||||
| r796m |
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Workout Graph
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