John Cooke 3333m row
3,333
Meters
13:48.4
Time
2:04.2
Pace
213
Calories
78
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 182 |
November 05, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.4 | 3,333 | 2:04.2 | 182 | 925 | 213 | 24 | 78 |
| 2:16.3 | 500 | 2:16.3 | 138 | 792 | 30 | 25 | 78 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 25 | |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 929 | 32 | 25 | |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 25 | |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 939 | 32 | 25 | |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 988 | 33 | 24 | |
| 1:15.9 | 3,333 | 1:53.9 | 236 | 1090 | 23 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.