John Cooke 30:00 row
7,276m
Meters
30:00.0
Time
2:03.6
Pace
467
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 191 |
November 10, 2022 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,276m | 2:03.6 | 185 | 936 | 25 | 154 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 124 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 134 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 25 | 176 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 173 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 166 |
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Workout Graph
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