John Cooke v2:00/2:00r...5 row
3,587m
Meters
14:00.0
Time
1:57.0
Pace
243
Calories
147
Heart Rate
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 183 |
November 14, 2022 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,587m | 1:57.0 | 218 | 1050 | 25 | 147 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | ||
| r: 2:00 | 337m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | 140 | |
| r: 2:00 | 336m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 26 | 152 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | 154 | |
| r: 2:00 | 296m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | 145 | |
| r: 2:00 | 273m | ||||||
| r1,555m |
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Workout Graph
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