John Cooke 1500m row
1,500
Meters
6:10.5
Time
2:03.5
Pace
97
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 188 |
November 14, 2022 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.5 | 1,500 | 2:03.5 | 186 | 942 | 97 | 27 | 146 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 26 | 141 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 27 | 143 |
| 1:51.2 | 1,500 | 1:51.2 | 255 | 1165 | 36 | 29 | 155 |
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