John Cooke 10000m row
10,000m
Meters
41:06.6
Time
2:03.3
Pace
642
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 1088 |
| Drag Factor | 183 |
November 15, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:06.6 | 10,000m | 2:03.3 | 187 | 942 | 26 | 158 |
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 25 | 170 |
| 8:05.5 | 4,000m | 2:01.3 | 196 | 973 | 26 | 153 |
| 8:14.6 | 6,000m | 2:03.6 | 185 | 937 | 26 | 154 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 27 | 154 |
| 8:13.7 | 10,000m | 2:03.4 | 186 | 940 | 29 | 163 |
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Workout Graph
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