John Cooke 3x10:00/2:00r row
7,285m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
141
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,986m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 872 |
| Drag Factor | 179 |
November 21, 2022 14:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,285m | 2:03.5 | 186 | 938 | 25 | 141 |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 25 | 129 |
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 26 | 150 |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 25 | 144 |
| r701m |
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Workout Graph
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