John Cooke 5000m row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 187 |
November 24, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 25 | 143 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | 124 |
| 4:01.0 | 2,000m | 2:00.5 | 200 | 988 | 26 | 132 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 26 | 151 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 | 155 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 26 | 156 |
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Workout Graph
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