John Cooke 4x750m/2:00r row
3,000m
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
128
Heart Rate
| Rest Distance | 886m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 19:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 190 |
November 25, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.5 | 3,000m | 1:56.5 | 221 | 1060 | 25 | 128 |
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 24 | 115 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 26 | 140 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | 131 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 26 | 127 |
| r886m |
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Workout Graph
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