John Cooke 500m row
500m
Meters
1:50.7
Time
1:50.7
Pace
35
Calories
127
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 28 |
| Stroke Count | 52 |
| Drag Factor | 185 |
November 26, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 28 | 127 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 30 | 103 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 27 | |
| 0:22.1 | 300m | 1:50.5 | 259 | 1192 | 30 | |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 27 | 152 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 30 |
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Workout Graph
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