John Cooke v5:00/2:00r...5 row
10,909m
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
145
Heart Rate
| Rest Distance | 927m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,836m |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 185 |
November 28, 2022 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,909m | 2:03.7 | 185 | 935 | 25 | 145 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | ||
| r: 2:00 | 209m | ||||||
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 26 | ||
| r: 2:00 | 103m | ||||||
| 15:00.0 | 3,653m | 2:03.1 | 187 | 944 | 26 | 131 | |
| r: 2:00 | 152m | ||||||
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 25 | 152 | |
| r: 2:00 | 224m | ||||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 152 | |
| r: 2:00 | 239m | ||||||
| r927m |
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Workout Graph
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