John Cooke 20:00 row
4,909m
Meters
20:00.0
Time
2:02.2
Pace
318
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 196 |
November 29, 2022 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,909m | 2:02.2 | 192 | 959 | 25 | 136 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | 116 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 127 |
| 12:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 140 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 26 | 145 |
| 20:00.0 | 991m | 2:01.0 | 197 | 978 | 26 | 152 |
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Workout Graph
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