John Cooke 1100m row
1,100m
Meters
4:38.3
Time
2:06.5
Pace
68
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 193 |
November 29, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.3 | 1,100m | 2:06.5 | 173 | 895 | 24 | 140 |
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 24 | 129 |
| 1:15.2 | 600m | 2:05.3 | 178 | 911 | 25 | 140 |
| 1:14.2 | 900m | 2:03.6 | 185 | 936 | 25 | 144 |
| 0:47.2 | 1,100m | 1:58.0 | 213 | 1033 | 24 | 149 |
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Workout Graph
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