John Cooke 6x750m/2:00r row
4,500m
Meters
17:43.5
Time
1:58.1
Pace
301
Calories
125
Heart Rate
| Rest Distance | 1,653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 29:43.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 182 |
December 01, 2022 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.5 | 4,500m | 1:58.1 | 212 | 1030 | 25 | 125 |
| 2:56.6 | 750m | 1:57.7 | 214 | 1038 | 25 | 126 |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 25 | 124 |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 26 | 122 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 25 | 127 |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 25 | 127 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | 128 |
| r1,653m |
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Workout Graph
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