John Cooke 1500m row
1,500m
Meters
6:20.5
Time
2:06.8
Pace
93
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 157 |
| Drag Factor | 199 |
December 01, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 24 | 138 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 25 | 130 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 25 | 138 |
| 2:01.2 | 1,500m | 2:01.2 | 197 | 976 | 25 | 147 |
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Workout Graph
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