John Cooke v2000m/3:00r...1 row
2,000m
Meters
8:07.5
Time
2:01.8
Pace
130
Calories
145
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 11:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 188 |
December 04, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | 145 | |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 26 | 145 | |
| r: 3:00 | 396m | ||||||
| r396m |
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Workout Graph
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