John Cooke 2x2000m/1:00r row
4,000m
Meters
16:35.7
Time
2:04.4
Pace
255
Calories
150
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 18:35.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 0 |
December 04, 2022 08:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 27 | 150 |
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 27 | 151 |
| 8:24.1 | 2,000m | 2:06.0 | 175 | 901 | 28 | 150 |
| r144m |
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Workout Graph
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