John Cooke v5:00/2:00r...5 row
10,822m
Meters
45:00.0
Time
2:04.7
Pace
689
Calories
137
Heart Rate
| Rest Distance | 1,196m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,018m |
| Overall Time | 55:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 1289 |
| Drag Factor | 185 |
December 05, 2022 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,822m | 2:04.7 | 180 | 920 | 25 | 137 | |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 73 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 25 | 167 | |
| r: 2:00 | 261m | ||||||
| 15:00.0 | 3,582m | 2:05.6 | 177 | 907 | 25 | 147 | |
| r: 2:00 | 235m | ||||||
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 26 | 149 | |
| r: 2:00 | 134m | ||||||
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 150 | |
| r: 2:00 | 312m | ||||||
| r1,196m |
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Workout Graph
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v5:00/2:00r...5